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Some key benefits from having your own personal trainer broken down and simplified: Personalised - program to suit individual needs. Whether it's for weight loss,performance,posture,strength, flexibility,injury or just companionship. Motivation- helps you through your individualised program, feeling great about your...

Is taking care of yourself really that selfish? You take care of your loved ones and help them with the details of their lives they’d otherwise miss. You’re a teacher, helper, advisor, and caregiver all wrapped up in one package....

When u eat right - your body will thrive. When you add exercise - Your body will thrive more! The 80/20 rule simply means: 80% of the effects come from 20% of the things u do. Applying this principle to...

With magnesium responsible for over 300 enzyme reactions in the body, it’s an essential mineral for optimum health. But with the consumption of more sugary foods and drinks, fussy diets and a rise in food allergies and intolerances that eliminate...

Reformer Pilates

Reformer Pilates is an all over body workout designed to stretch, strengthen and tone your muscles. Pilates is all about precision of movement and isolating and activating your muscles which gives us greater body awareness and the ability to strengthen weaker points in the body.
Great for injury rehabilitation and post birth to get the body fired up and back on track, whilst keeping you in the zen zone!!

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Pilates Mat, Ball, Band & Ring

A step up in intensity from our Pilates classes, this class focuses on exactly what the title says… so if your looking for a mid intensity class, and you want the ultimate way to strip fat and tone your abs, butt and thighs, then come join in!

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Reformer Pilates Barre

Boost your natural hormone output and fire up your metabolism with this high-load training circuit. It’s designed to build muscle while you strip away fat.
Push the limits for fun and see if you can annihilate your own expectations!

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Boxfit & Kickboxing

Increase/build core strength, fitness, agility, speed and coordination in a fun, high intensity cardio workout, suitable for all levels, which generates results and builds lean muscle.

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Strength Circuit

Haven’t tried kickbox?? The ultimate group fitness to smash your fitness to a new level, and learn some awesome REALISTIC techniques for self-defense!

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Private Personal Training 1:1

The ultimate level if you want someone pushing you in every session, mapped nutrition, accountability, and being able to track and change your exercise and nutrition at any point along the way to make your goals as achievable as possible in the shortest amount of time.

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