we've empowered 3,000+ members through movement
across 5 locations
and 11 years
35+ of classes per week
1:4 or 1:10 student to teacher ratio
suitable from beginner to advanced
flexible memberships, no hard-to-leave contracts
easy in-app class bookings
convenient locations with free onsite parking
MPF+ is our signature training system, combining Reformer Pilates, Clinical Pilates and Strength & Conditioning to help members move better, get stronger and achieve sustainable long-term results. Every member starts with a 1-on-1 consultation so we can understand your goals, injuries, movement history and confidence level before recommending the right pathway.
We take time to understand your goals, injuries and training history before placing you into sessions, ensuring your starting point is safe, personalised and designed for long-term success.
Every session is coach-led, providing meaningful instruction, exercise modifications and progression support throughout your training journey.
Unlike random workouts, MPF+ follows a clear progression pathway designed to help you improve consistently and confidently over time.
Suitable for beginners, active ageing members, post-rehab clients and anyone wanting more support than traditional gyms or group fitness programs provide.
Develop a stronger, fitter and more capable body through structured Pilates and strength training.
Improve posture, mobility, stability and confidence through expert instruction and progressive training.
Receive guidance from experienced coaches who understand injuries, limitations and safe progression.
Follow a structured pathway with accountability, coaching support and measurable improvements.
Build lean strength, improve fitness and create sustainable long-term lifestyle habits.
Regular coaching, accountability and support help members maintain momentum and achieve lasting results.
More than a Pilates class. MPF+ is a structured training system that combines Reformer Pilates, Clinical Pilates and Strength & Conditioning with personalised coaching, clear progression and genuine individual attention.
WE PRIDE OURSELVES ON EMPOWERING OUR MEMBERS THROUGH FITNESS, TAKING THEM TO THE HIGHEST STANDARD IN THE INDUSTRY, FROM BEGINNER ALL THE WAY THROUGH TO ADVANCED. WE TAILOR OUR TRAINING AROUND EACH MEMBER'S GOALS.
JOIN US TODAY AND WATCH AS YOUR BODY TRANSFORMS TO MATCH YOUR LIFESTYLE, PAVING THE WAY FOR A HEALTHY AND BETTER LIFE.
