Location
414 Pittwater Road, North Manly NSW 2066
Phone
Make an enquiry now
5 reasons to start with us
Be part of an amazing family culture
Increase confidence
Lengthen, strengthen, and tone your muscles
Achieve your goals
Create some "me time"
Weight Loss
Pilates is all about precision of movement and the ability to strengthen weaker points in the body. By activating your muscles with certain techniques you are constantly burning calories and fat, for even up to an hour after the class!
Reduced Stress
By isolating and activating your muscles during your Pilates workout you burn deep stored fat cells and also reduce cortisol levels(stress hormones), all while training within a relaxed and comfortable environment.
Confidence
Pilates is an all over body workout designed to stretch, strengthen and tone your muscles. Great for injury rehabilitation, sore lower backs and post birth to get the body fired up and back on track, whilst keeping you in the zen zone!
Through education, support, inspiration, everyone’s physical needs and goals will be achieved throughout Rouse Hill Pilates sessions. Studio Pilates Rouse Hill instructors strive to deliver precise and high-quality workouts to all clientele.
Mission Possible Fitness Pilates and personal training studio.
We offer a wide variety of Pilates and personal training classes and session to target all areas of your rehab, health and fitness goals. At Mission Possible we pride ourselves on delivering high quality sessions that are client focused. All our sessions are small and concentrated with the maximum number in a class being 6 people ensuring you get the attention you deserve. Our studios use state of the art equipment to ensure you are working with the best. Our studio has a friendly vibe to make all feel welcome and at home.
When you join us at Mission Possible you are not just joining another studio, you are joining a community.
Fitness classes 6 days a week
Group fitness classes run 6 days a week and each class is 45 minutes long.
Our classes are universally scalable, meaning they are designed to be equally challenging to all regardless of past experience or fitness.
Qualified trainer support
We have a team of experienced qualified trainers on site to help you through every stage of your fitness training.
Our trainers are always ready to motivate and offer advice, our team will inspire and train you to be in the greaetst shape of your life!
Super easy booking system
We are 100% digital! Our booking system makes it super easy to book into any class you like from your phone, tablet or home computer! When you join with us, we will email you your personal login and pin number, where you can book into your classes ahead of schedule - that way we can save a space for you everytime!
Meet the Team
Teresa Nati
Back in her best friend's lounge room circa 2001, Teresa popped on a Mari Winsor Pilates VHS and started counting to 100. It was here that she found her core, along with her love of Pilates. Teresa continued mastering her personal practise, discovering the myriad of benefits that 'Contrology' has for both the body and the mind.
Teresa then decided to turn her hobby into her career to share this passion. She completed her studies with Polestar Pilates and holds their Studio Certification, although she enjoys nothing more than continually learning from each person she is lucky enough to teach. Teresa will focus on the 'why' in your session, not just the how, to ensure a truly individualised and tailored Pilates prescription. Besides Pilates, Teresa loves curling up with a good book, preferably by the beach!
Teresa can't wait to meet you, share her love of Pilates with you, and guide you through your own Pilates journey.
Constantina Kottaridis
I truly believe that there's a reason why you were led here today. After going through an unsuccessful pregnancy, I was urged to learn more about women's wellness.
My experience became a catalyst for me to expand my existing professional Pilates qualifications and I began studying nutrition, fertility yoga, prenatal yoga, the menstrual cycle and meditation. And the journey never ends, I'm currently studying hypnosis and furthering my qualifications in core strengthening and pelvic floor activation.
I only intended to join for a month to get some ideas on what exercises to do at home and to get me through my menopausal hump but the support and acceptance I experienced in that month changed my mind. Over 3 years later I am healthier, stronger and happier than ever. I have maintained a healthy routine and made lifelong friends too. Thank you team xxx
Mrs Deidre Eather
It's a great friendly atmosphere and the instructors make you feel welcome. They encourage you to acheive your best without being pushy. Would recommend MPF to anyone who's looking for a friendly environment to train in
Lua Adamson
Amazing crew, always helped me post pregnancy weight, thank you MPF for supporting me for the last 6yrs and many more to come!!!
Dipti Hirani
MPF Bella Vista has a lovely relaxed, friendly atmosphere. The trainers are very positive and knowledgeable. MPF offer a range of classes, including pilates which not all fitness studios offer.
Kelly Whiteley
Start the journey!
Book Your Consultation to help us understand your individual needs & offer the best classes for YOU.